Welcome to our speciality offerings and workshops page. This is where you will find all of our one of a kind offerings for the season. Each workshop is well thought out and sometimes we collaborate with other practitioners and healers. Whether you want to gain more education on a subject, deepen your healing, or have some fun- you will find it here.
April
*April 16th*
1:30p-4:00p
Pelvic Floor & Fascia Workshop
with Brittney & Kalei
$125
In this workshop we will cover.....
...What is the pelvic floor?
...What is fascia?
...How does the fascia directly affect your pelvic floor?
...Why is your pelvic floor important to your overall health?
...What simple, but specific, movements can be done at home to release, strengthen and align your pelvis? These will be taught by trained Fascia Facilitator and a Pelvic Floor Physical Therapist and practiced during the workshop.
...The impact of good pelvic mobility and its influence on the rest of your body.
...The importance of a stable core and back and why they are imperative to pelvic and fascial health.
This information combined with our specific movements can help with diagnoses such as: incontinence, pelvic pain, hip pain, prolapse, scar tissue, healing after childbirth and more.
Come and enjoy an afternoon with the experts and other women in learning about pelvic floor and fascial health!
Included in the day is:
•A Pelvic Mobility Assessment
•Bodywork
•Water bottle
•Journal
•"Ask the Experts" aka Q&A Session
*April 16th*
10:30a-12:00p
Hip Hop, Heels & Boudoir
with Kalei & Karlie
$200
If you have a body, you can move it. If you have a body you can do boudoir. If you have a body it is your right, and you can feel good in it and that is what this event is all about.
Karlie is the Berkshires largest and most successful, luxury boudoir photographer. Her mission is simply to empower women to see themselves as the world sees them, bad ass and beautiful. Kalei has been teaching dance for over 15 years. Her classes have helped people cope with body image and self worth, anxiety and stress, because there is a sense of belonging that comes from her classes. Kalei uses movement to heal herself. It was only a matter of time before they aligned and collaborated.
In this event you will learn a basic and simple hip hop routine. Karlie will take action shots and personal photos. You go home with confidence, photos, and a sense of community after being around other bad ass, beautiful women.
Wear your favorite crop top, fish nets, or anything that brings out your inner beauty. You do not need to be a dancer or a model, you need to come as you are and enjoy yourself. Spots are limited.
*April 30th 10:00a-11:00a *
Kids Aerial Pop-up ages 8 and up
with Kaitlyn
$25
This workshop is a wonderful class to introduce kids to movement in a safe and fun way. They will learn coordination, control, work their fine motor skills, socialize, and learn breath work, all safely and fun!
*April 30th 11:00a-12:30p*
Adult Aerial Flow Workshop
with Kaitlyn
$55
This is for all levels, you will be lead in a gentle and effective warm up. Then you will be guided into an easy to follow flow that will have you feeling free and ignite your creative energy. Class will end with a restorative flow where you use the silks to cool down and as prop to unwind fascia and deepen the opening of your muscles. Lastly you will be guided into breathwork and receive bodywork in the hammock.
May
*May 7th*
9:00a-2:00p
BLOOM Day Retreat with Kalei
$175
This is a one of a kind in house day retreat. Gathering as women is important, moving your body is important, nourishing your mind, body, and soul- is important. You will be guided into THREE specialty classes, receive bodywork, be educated on the fascia, receive lunch and a journal and so much more. We have gourmet chocolates and coffee and this seasons theme is -fascia and your emotional body. We only offer this workshop seasonally and our first one sold out. Please email Kalei here for a full schedule and with any questions.
*May 21st*
10:00a-12:00p
Connecting to your Sacral & Root "Womb" Healing
with Energy worker Audrey
$100
This is a 2 hour event that is meant to clear old energy from our womb to create a light and grounded being. Our sacral chakra is related to self worth, traumas, sexuality, pleasure , joy, security and finances. Our root chakra is related to how we feel in the world: stability, and our home.
Our womb , from our belly to our pelvis holds all the energy for these things and can even hold lifetimes of trauma from our female lineage. If we have had any trauma in our lives around these things , which most of us have- this sacred and divine area becomes blocked and so does the flow of our energy in these things. Blocked energy can also manifest as physical systems. Digestive issues, painful sexual encounters, pelvic floor pain, and more.
This workshop will explain all of this and more. Class begins with introductions, and a group meditation. Audrey then clears out old or stuck energy and provides hands on healing. You are provided blankets, bolsters, and eye masks for your comfort and our studio is warm and safe.
There are a lot of emotions that can come up so be gentle with yourself for the following few days. Journals, tea, and chocolate are provided. Come be in a room of other like minded women, supporting one another in our healing, and letting go of your deep rooted traumas that are holding you back
*May 28th 10:00a-11:00a *
Kids Aerial Pop-up ages 8 and up
with Kaitlyn
$25
This workshop is a wonderful class to introduce kids to movement in a safe and fun way. They will learn coordination, control, work their fine motor skills, socialize, and learn breath work, all safely and fun!
*May 28th 11:00a-12:30p*
Adult Aerial Flow Workshop
with Kaitlyn
$55
This is for all levels, you will be lead in a gentle and effective warm up. Then you will be guided into an easy to follow flow that will have you feeling free and ignite your creative energy. Class will end with a restorative flow where you use the silks to cool down and as prop to unwind fascia and deepen the opening of your muscles. Lastly you will be guided into breathwork and receive bodywork in the hammock.
June
*June 11th*
4:30p-6:00p
Yin Restorative Workshop with Angie
$45
This class is all about taking your flow deeper and furthering healing. You will be supported with props and guided with breath work and modifications if needed. This flow is all abut holding the space in between and this allows your joints to open, fascia to unwind, muscles soften, and calm the nervous system. Angie is grounded and knowledgeable and clients leave feeling refreshed and restored and you are sent home with the days flow so you can continue to invite this healing practice into your life.
*June 25th*
9:00a-12:30p
Summer Solstice Community Day
FREE
Staff of Movement Matters
Come enjoy a day filled with snacks, raffles, FREE classes, information, shopping, and a special indoor tag sale to benefit Hold the Momma- a special offering for mommas. We even have a performance piece from our Aerial Queens. This event is FREE and open to all, bring a friend and join us.
9:00a-9:30a Gentle Yoga-Meditation with Beth
10:00a-10:20 Mini Movers with Kalei & Charli-girl
10:30a-11:00a Core n More with Terri
11:15a-11:45a Ground & Release with Stefanie
12:00p-12:30p Aerial Showcase with Kaitlyn & her Aerial Queens
