Our Classes
Our Classes
Our Classes are designed with intent and purpose and lead by Certified Instructors. Classes are kept small so that the instructor can help guide and fully instruct each client to reach the highest benefit and feel restored through movement. All classes are pre register only , you can register by clicking the "join us" icon. We hope you find a class that works for you and continues to help you find freedom and space all through the power of movement.
Core n’ More (Pilates Mat)
This 45min class will leave you feeling aligned and balanced. Our Certified Scott Pilates instructor uses years of expertise to guide you and your breath to connect you to your core. The result of a strong core is freedom in you shoulders, pelvic floor, and freedom in your spine.
You do not need a “strong core” for this class, you will get one!
Class lead by Terri Flynn every Monday 3:00p-3:45p
Fascial Flow
This class is for all levels and is based in traditional yoga. The unique piece is the dynamic movement added to each pose for fascial release and movement. You are left feeling grounded, free, and restored.
Class is lead by Kalei Tompkins every Monday 5:30p-6:30p
Aerial Fitness Flow
This class is upbeat and sure to keep you engaged. Kaitlyn uses the hammock to engage your core, arm strength, and keep things moving freely. Benefits include core strength, increase body awareness, flexibility and more! Relax at the end of the class in the hammock and engage in deep breathing while receiving light touch to further relax the mind and body.
Class is taught by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling and held every Wednesday 4:30p-5:30p and 5:30p-6:30p
Roll with it (MELT METHOD)
This class uses the MELT method to roll out sticky fascia and leave your muscles feeling free. You will be guided into the movements with ease and all props are provided.
Class is lead by Instructor Nicole Methot every Thursday 5:30p-6:30p
Gentle YIN Flow & Restore
End your week with this relaxing and effective class. This class takes the YIN approach to movement. You will be guided into poses that will take you to the edge to deepen the length of the fascia and create space in your joints and spine. This class ends with a peaceful relaxation
Class is lead by Instructor Angie Rocca every Friday 4:30p-5:30p
Move & Groove
Join yoga instructor and reiki practitioner for this vinyasa flow class. Class is for all levels and inspires freedom and creativity from within using some upbeat/modern music. This style class will get your heart pumping and immune system strong. You will be guided into some relaxation at the end and receive Reiki if you desire.
Class is for all levels/no experience needed
Class is lead by Certified Yoga Instructor & Reiki Practitioner Beth Freeman and held every Saturday 9:00a-10:00a
Mini Movers
(Ages 1-3)
This class is for your little one and you. Your child will explore movement through play, music, instruments, props, and more. Care giver must be present.
Class is lead by Kalei & her daughter, Charli-girl every Saturday 10:15a-11:00a
Community Yoga
This is a donation based class held the 1st and 3rd Sunday of the month by a different member of the Movement Matters Staff. Class is for all levels. $5, $10, $20 you decide, there is a basket for donations.
Sundays 10:00a-11:00a