Our Signature Classes
Our Classes are designed with intent and purpose and lead by Certified Instructors. Classes are kept small so that the instructor can help guide and fully instruct each client to reach the highest benefit and feel restored through movement. All classes are pre register only , you can register by clicking the "join us" icon. We hope you find a class that works for you and continues to help you find freedom and space all through the power of movement.
Pilates Power
Our class is Lead by a STOTT Certified Instructor. This class is detailed and focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups and align the spine and strengthen the core. Movements are slow and controlled.
ALL LEVELS
Class lead by Terri Flynn, every Monday 12:30-1:15p
$65 4 consecutive week series
$18 Drop in
Fascial Flow
This class is for all levels and is based in traditional yoga but adds a fascial element to it. The unique piece is the dynamic movement added to each pose for fascial release and movement. You are left feeling grounded, free, and restored. You are educated about the fascia and how it connects your toes to your pelvic floor, your mid back to your hips and so forth.
ALL LEVELS
Class is lead by Kalei Tompkins every Wednesday 5:30p-6:30p
$65/4 consecutive week series
$18 Drop in
