Our Classes
Our Classes
Our Classes are designed with intent and purpose and lead by Certified Instructors. Classes are kept small so that the instructor can help guide and fully instruct each client to reach the highest benefit and feel restored through movement. All classes are pre register only , you can register by clicking the "join us" icon. We hope you find a class that works for you and continues to help you find freedom and space all through the power of movement.
Mid-day Flow & Restore
Give pause to your mind and body and release your fascia for better focus, awareness, and functionality. We will breathe alittle, stretch a little, work our core a little, and restore and ground a lot.
All levels
Class lead by Kalei Tompkins every Monday 12:30p-1:15p
Fascial Flow
This class is for all levels and is based in traditional yoga. The unique piece is the dynamic movement added to each pose for fascial release and movement. You are left feeling grounded, free, and restored.
Class is lead by Kalei Tompkins every Monday 5:30p-6:30p
Aerial Fitness Flow
This class is upbeat and sure to keep you engaged. Kaitlyn uses the hammock to engage your core, arm strength, and keep things moving freely. Benefits include core strength, increase body awareness, flexibility and more! Relax at the end of the class in the hammock and engage in deep breathing while receiving light touch to further relax the mind and body.
Class is taught by Certified Yoga Instructor & Dance Teacher Kaitlyn Houghtaling and held every Wednesday 4:30p-5:30p and 5:30p-6:30p
Roll with it (MELT METHOD)
This class uses the MELT method to roll out sticky fascia and leave your muscles feeling free. You will be guided into the movements with ease and all props are provided.
Class is lead by Instructor Nicole Methot every Thursday 5:30p-6:30p with a break for the Summer watch for workshops.
Core Motivation (Pilates Based)
What's your core motivation? To have more energy? Less back pain? Greater hip mobility? Strength for pregnancy and beyond? To release neck pain? To stay inspired and focused? Whatever your core motivation is, we are happy it lead you here. This is a pilates based class lead my Kalei. We will focus on safely strengthening the core, proper engagement of the pelvic floor, hip mobility and fascial release. I promise you will be happy you woke up early for this one!
Class is for all levels/no experience needed
every Saturday 7:30a-8:15a
Mini Movers
(Ages 1-3)
This class is for your little one and you. Your child will explore movement through play, music, instruments, props, and more. Care giver must be present.
Class is lead by Kalei & her daughter, Charli-girl every Saturday 10:15a-11:00a
Community Yoga & Open Studio
This is a donation based class held the 1st and 3rd Sunday of the month by a different member of the Movement Matters Staff. Class is for all levels. $5, $10, $20 you decide, there is a basket for donations or venmo @kalei-carlson.
After the class the studio will be open for anyone who wants to stay or come. You can use our props, aerial silks or dance across our floors. This is also donation based and we hope it inspires and fosters your creativity.
Sundays 4:00p-5:00p & 5:00p-6:00p