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Movement Matters Says...

a series of thoughts, stories, lessons learned, and just some movement for the mind 


Yep... and we're all strays..


'You are exactly where you need to be,  and YOU are ENOUGH'. I say this to my yoga class, we take one last breath together, and bow our heads to our hearts. Everyone exits the class and I pause for a moment. Lingering in the room, I ask myself: 'How can I say this to a group of eager students, when I don't believe it myself? I'm a fraud! (there's my inner critic) You know, that ridiculous voice that says you're not good enough.  It is so easy in this crazy world to follow your inner critic, the stupid voice that tells you- you're too fat, you're too slow, you're not pretty, you're too... (you get the point) This inner critic can get so loud these days, and social media doesn't help it. This inner critic will have you believing your doubts, and eventually you'll stop believing in yourself, but second to that, you'll stop believing in others too. *See how this works?* 

How we treat ourselves is ultimately how we treat and view others. If we are overly critical of ourselves, than our expectations of our partners, co-workers, children, and friends suffer. We begin to live out of balance, out of sync, creating fights, living with jealousy, anger, fear. (YUCK) Because we are looking for someone, somewhere, to tell us we are GOOD ENOUGH, when the only person we need to hear it from is ourselves. This life thing is so simple, yet so hard (and cheesy at times) When you believe you are good enough, you quiet your inner critic, and you live in balance. Your relationships become real, and in sync again, and you no longer make yourself small to fit under someone else's wing. You polish your own wings, and FLY! 

With that said: "WE ARE ALL STRAY HUMANS" Whaaaaat you ask? How does that fit in with anything you are talking about? Here it is: We are all stray humans. Everything is temporary, our jobs, our relationships, our stress, our bliss, our fights, orgasms, our ups and downs, our bodies, and our life. We are all "wandering" around connecting or disconnecting as we are supposed to. Even if you have a plan and a schedule you are still wandering in some way. Sometimes you are the one who needs something from an experience or a relationship, sometimes they are the ones, and sometimes its both of you. You are NO better than any one person, and any one person, despite their beliefs, their experiences, and their degrees, etc. is better than you. Because, YOU ARE GOOD ENOUGH. Let's take the "good" out, YOU ARE ENOUGH. 

In my journey so far in life, I have had many ups and downs.  I am a 'backwards perfectionist' Meaning, I sit back and study, observe, contemplate, over think, and what looks like to many as stubbornness or the inability to be flexible, is actually my way of perfecting something before I even try it. I do this so I can be prepared, I don't like letting others down, I don't like not having my S&*# together, and I don't like feeling like I'm not good enough. I have had many s uccesses and failures, but the worst one yet, was believing I was NEVER enough. It held me back, and ruined relationships, kept me in co-dependent relationships, and had me believing I was just a stray, with a small life. I was miserable, tired, and moody with this belief. Because, I was always searching, always comparing, always allowing someone else to be above me, working to the point of exhaustion, and people pleasing like it was my job! I used to think because I wasn't on the straight and narrow plan, that I wasn't enough, or worthy of love. When I threw that belief out the window and believed I was indeed, ENOUGH: the game changed. Maybe, I'll share that story sometime. But, for now say it with me: I AM ENOUGH. Doesn't that feel good? Looks good on you too :) Read this over and over until you know this to be true in your heart. And, remember we are all strays, even the ones who think they have it together, or portray something else to the world, they're just as stray as us struggling folk, maybe even worse off. Send them love any way and don't let them mess with your vibe, cause YOU ARE GOOD ENOUGH. 

Love & Light



What's all the fuss about this thing called fascia?


Many clients ask me what the heck this thing called fascia is. Even after a few sessions they are still asking me. I best describe it as a web. A web of interconnected tissues that runs from your head to your toes. The fascia provides protection for your tissues, organs, and muscles. But, when the body endures trauma the fascia becomes bound up creating pressure on the nerves, inflammation around the muscles, and takes fluid away from our joints, spine, and brain. 


When we endure such trauma and it is not properly released the pressure on the nerves, creates heightened anxiety, severe depression, moodiness, ADHD, and so many more mood 'disorders' When the fascia is wrapped around our muscles like a web, we can not fully stretch, perform at our highest performance level, our energy levels suffer and so much more. Our fluid gets stuck in pockets that we call inflammation and is taken away from our joints, spine, and brain. This creates joint pain, arthritis, foggy brain, food allergies, sinuses, digestive issues  and so much more. Because of the trauma stuck in our body, our tissues and fluid, we are living with dis-ease of the entire system. Simply put, our fascia is jacked up and we NEED movement.


 I usually compare it to our plumbing. (my father is one of the best plumbers I know) When we have a clogged pipe, our toilet doesn't flush properly, well what do you think happens to our body. We our out of balance, that is what dis-ease is. By following your body, finding your patterns, and releasing trauma, we clear out your inner plumbing, leaving you living in balance and feeling your absolute best. ( I just realized my dad and I do the same thing!) 


Sometimes it's one session, sometimes its 12, and most people use me for 'maintaining' proper balance, like a plumber does for your pipes, or a mechanic for your car, your body is JUST as important. So, your fascia is pretty important to maintain. The difference between what I do and mayofascial work, is the layer of fascia I work with. My work comes from within and I follow your body's natural strain pattern, opening pathways, and unclogging bound up fascia. Mayofascial work is a deeper and at times painful work. Both are effective, but CFT is the one and only thing that has cleared 7 car accidents, anxiety, and dance injuries fully out of my body. Clients are living peacefully in their bodies, and trauma is being released in very real ways. I will share about trauma another time but trauma can be anything from car accidents, birth trauma, emotional trauma, breaking your foot, surgery, and so much more. Our body comes out of balance with trauma. CFT with me, helps guide it back to balance and helps YOU trust and heal from within. I am looking forward to continuing work with you, meeting you if I haven't already, and continuing to heal myself and research the body for many many more years. 


Love & Light, 



The beginning 


Your breath is your first form of movement. I mean, your heart beats even when you're still, but if you held your breath long enough, your heart would stop moving. So, your breath is your first form of movement. Your breath creates space in your mind, in your body, in your spirit. Each time you take a breath you are allowing your brain to breathe, your body to relax, and keeping that ba-dum, ba-dum, heart beating. So, why is it the hardest thing for us to do? 


As a child, adolesent, and teen, I lived in my local dance studio. I came alive on the dance floor. All the stressors in my life were gone, the only thing I could focus on was the movement. The movement I was creating with my body, and the movement I was creating with my breath. I would match each movement with my breath, and follow the music with my body, creating a flow from within. But the second the music stopped, the second I was done dancing, I was struck with anxiety, tightness,! As a young girl the only thing I could do was move. Friends called me the dancing girl. I was never still. I volunteered as a dance teacher, performed, began taking  Yoga, (thanks to my mom) and so much more. This is the start of Movement Matters.


 As a young dance teacher, I am saved, literally by the power of movement.Teaching dance and all things movement just fell into my lap, and thank goodness it did.  The chaos and the hard hard lessons I was learning, at times was TOO MUCH. But, entering the dance studio, moving from within, it all stopped, and in that moment made sense. I was able to love myself for that moment, and inspire young girls to do the same. Even if it only lasted for a moment. I used to tell my dancers: "breathe, I don't care about how high your kicks are, I need to see the movement of your breath through your spine, your bones, your hands, show me something different". They didn't always get it, but its ok. Me teaching them, kept me present for the moment and helped me escape from the reality that was my personal life. ( abusive, controlling relationships, loss and trauma, were just a few things on the daily I was dealing with) Whether the girls understood or not, whether I was fully comprehending what I was saying,  I was planting a seed, creating some movement somewhere, even if it was only on the dance floor, it would come full circle someday. Movement Matters is Growing.  


Skip forward a few years, I'm teaching Yoga, and starting my Bodywork career. I have been healing from trauma, and truly moving emotional and physical pain out of my body. Im falling in love with Bodywork, because its working on me. I have talked friend's ears off, gone in circles, danced, cried, connected myself with different people, sometimes staying a bit too long, and built a movement career. But, one thing still rang true at 25, 27, 29. I needed things to move on a cellular level. I needed the stress, the pain, the crazy to move out of my body. That is what the CranioFascial training did for me. I came back a different person. I was calm, pain free, and clearer to think. I couldn't wait to get my hands on friends and family, and share what I learned. I start to work on clients and begin to notice, if you hold the space for them to trust their bodies, they will let go. It has nothing to do with what I am doing with my hands. It has everything to do with THEM. I meet someone, explain what I do, and guide them to the table. There, I breathe with them, until they fall into their bodies. Then the REAL work begins. Because they are trusting their bodies, and move all the pain, all the things that hold them back, doubt, worry, and panic out of their bodies. They are learning to have a relationship with their breath, and their bodies. They are beginning to understand that movement matters. The results, are less pain physically, clear mind, and the ability to just be, and live. Movement Matters is on the cusp of something really great. 


April 5, 2017... I'M 30!! YES!!! Life can begin and all the bulls*(# from my 20s is gone. Happy Birthday to me. (hahhaha, how could I still be so naive) I had this vision as a very unhappy 22 year old, that once I hit 30 I would be beautiful, my life would make sense, I would be financially stable, ya know all the things that make us great to our outside world. 30 hit and life as I knew it, well it changed drastically. My boyfriend was deployed and we were about endure a LONG road ahead, I moved into my first home and all the things that came with that, I left jobs and lost friendships, and my health declined, big time. Lymes disease, knocked me on my a$$. I couldn't walk, I couldn't form sentences, and I was worked to pure exhaustion. I spent a year up and down with my health, living off of savings, and doing it all alone. This s&^% was teaching me some serious lessons. WTF is all I could think, I'm 30 this isn't supposed to be happening. Long story short, I put my health first, I set boundaries and moved away from things and people that no longer were for my highest good, and being forced to sit still and heal, forced me to breathe. There were days there was nothing else I could do. I was still and my mind was moving, but as I sat there and took a deep breath, my mind calmed and my body healed. (everything is coming full circle) 


Fall 2018 Movement Matters is in full fruition and born. All the things I learned, all the things I am learning , and all the things I will continue to learn now has a space to be heard, to be felt, and shared. I am home. There have been so many people on my path that have helped, supported, brought me up, and put me down. I am grateful for every single one of them. Movement. it matters! Movement of the mind, movement of the body, spirit, and soul. Without movement life is unthinkable, and as Albert Einstein once said: "Nothing changes if nothing moves" 


Welcome to Movement Matters Bodywork & More 


All the love and light, 

Kalei xo 


(P) 413-346-4037


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60 Roberts Dr. North Adams MA 01247

3rd Floor/Suite 311

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